Last Updated on September 23, 2018
Ok it’s day 2 and I decided to add .gif as the picture to help you understand the more complicated exercise. So let’s start;
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Note you can rest for a few minutes before starting the next exercise
PUSH-UPS Reps 12
SIDE-TO-SIDE LUNGE Reps 40
REVERSE CRUNCH Reps 40
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DIAMOND PUSH-UP Reps 12
JOGGING IN PLACE Reps 35
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LONG ARM CRUNCHES Reps 40
WALL SIT 60 Seconds
PLANK 55 Seconds
And that is it for today 😥😥😥.
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