Ok it’s day 2 and I decided to add .gif as the picture to help you understand the more complicated exercise. So let’s start;
Note you can rest for a few minutes before starting the next exercise
PUSH-UPS Reps 12
SIDE-TO-SIDE LUNGE Reps 40
REVERSE CRUNCH Reps 40
DIAMOND PUSH-UP Reps 12
JOGGING IN PLACE Reps 35
LONG ARM CRUNCHES Reps 40
WALL SIT 60 Seconds
PLANK 55 Seconds
And that is it for today 😥😥😥.
20 something year old, spending a lot of free time watching anime, playing video games, reading manga, sometimes meeting new people and learning game Dev.
Loves battle shounen, slice of life, comedy, horror or anything that has an interesting plot.
