Last Updated on September 23, 2018
Ok it’s day 2 and I decided to add .gif as the picture to help you understand the more complicated exercise. So let’s start;
Note you can rest for a few minutes before starting the next exercise
PUSH-UPS Reps 12
SIDE-TO-SIDE LUNGE Reps 40
REVERSE CRUNCH Reps 40
DIAMOND PUSH-UP Reps 12
JOGGING IN PLACE Reps 35
LONG ARM CRUNCHES Reps 40
WALL SIT 60 Seconds
PLANK 55 Seconds
And that is it for today 😥😥😥.
