Last Updated on September 23, 2018
Hello everyone it’s day 3 and the exercise are really tougher, I am hurting all over 😭😭 so am thinking we will take it down a notch after today😧. I will make it a bit easier and we will work our way to harder ones. If you don’t want this though just leave your comments at the bottom and I will look into it so let’s get started for today 😈.
Please remember you can rest as you do them and stop if you start noticing you could hurt yourself. We don’t want you getting hurt , but rest assured every exercise you see here and I recommend are what I have done for the day too.
Now let’s get ripped 💪💪😂😂😂;
- JUMPING JACKS Reps 25
Jump in position with legs spread wide and hands overhead and then return to position with feet together and arms at your side.
- PUSH UPS Reps 16
- SQUATS Reps 45
Drop down like you want to sit on a chair. Hold it for a few seconds the get back up back to your standing up position.
- BIRD DOG Reps 45
- STEP UP ONTO CHAIR Reps 45
- BURPEE Reps 13
- CURTSY LUNGLE Reps 45
- INCLINE PUSH UP Reps 16
- RIGHT AND LEFT SPLIT SQUAT Reps 23
- LONG ARM CRUNCHES Reps 45
- RIGHT AND LEFT SIDE PLANK 30 Secs
Now hit the showers and rest for a bit we are done for the day ☺
Also for day 4 ,we will be resting so don’t expect any exercises