30 DAY FULL BODY WORKOUT Day 1

I recently decided to start working out again cause I noticed I was getting tired faster plus an annoying brother that starting to look more in shape than me 😂😂😂 so this is my work out for the day it’s (NOTE IT’S REALY HARD AND WILL LEAVE YOU EXHAUSTED BUT IF YOU STICK WITH IT YOU WILL SEE THE RESULTS) ;  

 Bird Dog 35 reps1
Pushup and rotation 10 reps5
 Step up onto chair 35 reps9
Burpee 10 reps13
Incline push up 10 reps 17
Crunch 35 reps21
Left  and right side plank 25 secs  25
Right and left  leg jump lunge with knee 18 reps29
If you keep up I promise you will be fit in no time 😉 and Please leave your comments on how you felt after or if you want harder ones 😈

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