Hello it’s day 3, lets keep at it guys it is good for you and your body. Keep this page open and refresh the next day to see a link for the next day’s exercise or you can also subscribe to us.
Jumping Jacks Reps 22
Mountain Climber Reps 12
Side-to-side lunge Reps 12
Push-up and rotation Reps 4
Plank 20 secs
