Amazing Workout Routines – Day 6

Push-up     |     Reps 4

Crunch       |      Reps 15

Air Squat    |    Reps 15

Bird Dog     |    Reps 15

Plank     |    30 seconds



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YumDeku
Spends a lot of free time writing, reading and playing all things Anime, Manga and Gaming. Can also sometimes be found, meeting new people, learning game dev and forex. Loves all genres with an interesting plot but as a soft spot for shounen, slice of life, comedy and horror.
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