Amazing Workout Routines – Day 7

  Hello everyone its day 7, great work sticking to our workouts and am sure you are feeling the difference a bit. Now lets get started.

Jumping Jacks         |    Reps 30 

Table top dip           |    Reps 5

Bird Dog                   |    Reps 15

Side-to-side lunge   |    Reps 15

Straight Arm Plank |    80secs


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YumDeku
20 something year old, spending a lot of free time watching anime, playing video games, reading manga, sometimes meeting new people and learning game Dev. Writing, reading, playing and watch all things Anime, Manga and Gaming. Also loves battle shounen, slice of life, comedy, horror or anything with an interesting plot.
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