Amazing Workout Routines – Day 7

  Hello everyone its day 7, great work sticking to our workouts and am sure you are feeling the difference a bit. Now lets get started.

Jumping Jacks         |    Reps 30 

Table top dip           |    Reps 5

Bird Dog                   |    Reps 15

Side-to-side lunge   |    Reps 15

Straight Arm Plank |    80secs


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YumDeku
Spends a lot of free time writing, reading and playing all things Anime, Manga and Gaming. Can also sometimes be found, meeting new people, learning game dev and forex. Loves all genres with an interesting plot but as a soft spot for shounen, slice of life, comedy and horror.
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