Hello everyone its day 7, great work sticking to our workouts and am sure you are feeling the difference a bit. Now lets get started.
Jumping Jacks | Reps 30
Table top dip | Reps 5
Bird Dog | Reps 15
Side-to-side lunge | Reps 15
Straight Arm Plank | 80secs
advert
end of advert
