Amazing Workout Routines – Day 7

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  Hello everyone its day 7, great work sticking to our workouts and am sure you are feeling the difference a bit. Now lets get started.

Jumping Jacks         |    Reps 30 

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Table top dip           |    Reps 5

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Bird Dog                   |    Reps 15

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Side-to-side lunge   |    Reps 15

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Straight Arm Plank |    80secs

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Let's know what you think

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