Amazing Workout Routines – Day 7

  Hello everyone its day 7, great work sticking to our workouts and am sure you are feeling the difference a bit. Now lets get started.

Jumping Jacks         |    Reps 30 

Table top dip           |    Reps 5

Bird Dog                   |    Reps 15

Side-to-side lunge   |    Reps 15

Straight Arm Plank |    80secs