Last Updated on September 4, 2018
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Hello everyone, its day 11 of full body workout please remember to make it a routine I do my workouts early in the morning, but schedule yours to when its convenient for you. The exercises are quick,easy and you don’t need to have any gym equipment to do them, you will feel the results after each session.
Wall Push-ups | Reps 2
Reverse Crunch | Reps 15
Table top dip | Reps 5
Mountain Climber | Reps 15
Air Squat | Reps 15
Straight Arm Plank | 120 seconds
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