Last Updated on September 4, 2018
Hi everyone sorry I haven’t been posting the workouts regular like I should, I have just been busy with design the blog and reading up and stuff that I think will help me give you a better user experience, but enough about that. 🙂
Am going to be posting them regularly now or at least try to keep up with it. so lets get started people. Before we start make sure you stretch out.
Reverse Crunch | Reps 15
Step-up onto chair | Reps 15
Push-up | Reps 6
Air Squat | Reps 15
Bird Dog | Reps 15
Push-up and Rotation | Reps 6
Plank | 55 seconds
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