Amazing Workout Routines – Day 14

Father And Son Work Out #Vegeta #Trunks | Dragonball Z

 Hay everyone, its day 14 time to get pumped 🙂

Jumping Jacks         |  Reps 40

Wall Push-ups         |  Reps 6

Set-up onto chair    |  Reps 20

Push-up                    |   Reps 6

Mountain Climber  |  Reps 20

Crunch                      |  Reps 20

Side-to-side lunge   |  Reps 20

Plank                         |  60 seconds

Keywords

home workouts, best home workout, workout program, workout routines for women, workout schedule, fitness plan.

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YumDeku
20 something year old, spending a lot of free time watching anime, playing video games, reading manga, sometimes meeting new people and learning game Dev. Loves battle shounen, slice of life, comedy, horror or anything that has an interesting plot.

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