Last Updated on September 4, 2018
Thanks for waiting for us to start this up again, we are back so expect a new exercise every day again. We are glad you been sending us messages on when we are continuing, I have just been busy with changing the look of the blog but now am back to writing ☺.
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So lets get started;
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Jumping Jacks | Reps 35
Step-up onto chair | Reps 15
Mountain Climber | Reps 15
Push-up and rotation | Reps 5
Planks | 40 Seconds
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